Throat Irritation? Here’s When You Should See an ENT

As winter rolls in, the chill and dry air can really take a toll on your throat and voice. If you’ve ever felt that scratchy discomfort or noticed your voice getting a bit raspy, you’re not alone! 

These issues can be particularly bothersome, especially if you rely on your voice for work or just to connect with others. But don’t worry—there are plenty of simple ways to help keep your throat feeling good throughout the colder months. Today, ExcelENT will discuss the best ways to keep your throat healthy during winter and what to do when you start to feel hoarse. 

Why Does Winter Make Our Throats Hurt?

Several things can cause throat issues when the weather gets cold:

1. Dry Air: The cold winter air is often dry, and that can dehydrate your vocal cords, leading to irritation.
2. Indoor Heating: When you turn on the heat at home or work, it can make the air even drier, which is not good for your throat!
3. Colds and Flu: Winter is prime time for colds and the flu, and coughing and mucus can really strain your voice.
4. Irritants: Things like smoke, pollution, and other irritants in the air can also make your throat feel uncomfortable.

Simple Remedies for Throat Irritation 

If your throat starts to feel scratchy this winter, there are some easy home remedies you can try to find relief:

• Warm Drinks: Sip on warm herbal teas, broth, or just warm water with a bit of honey and lemon. These can help soothe your throat. Increasing hydration in general can help thin out mucus.
• Gargling Salt Water: Gargling with warm salt water can help reduce inflammation and clear away mucus.
• Add Humidity: Using a humidifier or enjoying a steamy shower can put some moisture back into the air, making it easier on your throat. Personal steam inhalers, available at most pharmacies, are a portable way to humidify on the go. Make sure to use bottled water and do not add anything, such as menthol 
• Lozenges: Over-the-counter throat lozenges can provide a bit of comfort and help with dryness. Make sure to choose menthol-free lozenges as menthol can sometimes irritate the upper airway.
• Rest Your Voice: If you can, give your voice a break. Try to talk less and avoid whispering, as that can put extra strain on your vocal cords.

When to See an ENT Doctor for Throat Irritation & Hoarseness

While many cases of throat irritation and hoarseness can be managed at home, there are instances when we recommend seeking professional medical attention from an ENT (ear, nose, and throat) doctor:

• If your symptoms persist for more than two weeks
• If you experience difficulty swallowing or breathing
• If you have a high fever or severe pain
• If you notice blood in your mucus or saliva
• If you have a history of vocal cord issues or throat conditions

An ENT doctor can accurately diagnose the underlying cause of your throat issues and provide appropriate treatment, which may include medications, voice therapy, or other interventions.

Finding an ENT For Throat Care With ExcelENT

When winter hits, it’s not uncommon to deal with throat irritation and hoarseness. But don’t worry! There are some simple things you can do to keep your throat feeling good and protect your voice. When all else fails, you’ll need a trusted ENT to bring your throat back to health.

That’s where Excel ENT in Birmingham comes in. Our team of experienced specialists will help you get back to feeling your best. With state-of-the-art facilities and a commitment to your comfort, we’ll work with you to understand the root of your throat issues and find effective solutions.

Your voice is a valuable part of who you are, so taking care of it is important. By choosing Excel ENT, you’re not just getting care; you’re gaining a partner in your vocal health. 

Don’t Let Throat Issues Hold You Back—Contact ExcelENT for Expert Care!

At ExcelENT in Birmingham, AL, your throat health is our top priority. If you’re experiencing discomfort, hoarseness, or any other throat issues, don’t wait to seek help. Take the first step toward better throat health—schedule your appointment with us today! Breathe easier and feel your best by contacting Excel ENT now!

Schedule an appointment with ExcelENT today and make sure you and your family stay healthy all winter long!