How To Deal With The Feeling That Something Is Stuck In Your Throat

Why Does It Feel Like Something Is Stuck In Your Throat?

There is nothing worse than the feeling that something is stuck in the back of your throat only to find there’s nothing physically there. This sensation, called globus sensation, can be alarming and frequently bothersome.

Most often, there’s no need to fret if you’re experiencing this feeling! Globus sensation is fairly common. Learn from our team at ExcelENT of Alabama all about the globus sensation and when it’s time to speak with a doctor.

What is Globus Sensation?

Globus sensation, also called Globus pharyngeus, is the feeling of a blockage, or lump, in the back of the throat, even when there is no physical blockage. The condition used to be called Globus hystericus, because doctors thought that people complaining of this sensation were “hysterical”. In today’s world, doctors are more knowledgeable about the Globus sensation. We now know that the symptoms are very real and that they can be caused by a physical or psychological issue in the body.

It is often described as a painless sensation, differentiating it from other throat issues that may cause pain.

Globus sensation can be accompanied by soreness and swelling in the throat, persistent clearing of the throat, hoarseness, or a cough you just can’t shake. Globus sensation is a little different for everyone, and not all symptoms have to be present for the diagnosis of Globus sensation.

What Causes Globus Sensation and Difficulty Swallowing?

The most common causes of Globus sensation are anxiety and gastroesophageal reflux disease (GERD). Usually, when a person holds back strong feelings or emotions, the abnormal sensation arises and becomes recurrent. Likewise, those dealing with GERD experience their stomach acid traveling up the food pipe and into the throat, which can cause Globus sensation. Throat muscles play a significant role in this condition; when they fail to relax properly, it can lead to discomfort. Some other causes of Globus sensation include medication side effects, enlarged thyroid gland, or cervical spondylitis. Throat swelling is another symptom that may be indicative of underlying issues. Other reasons for this sensation continue to be discovered, so if you’re experiencing a Globus sensation, it’s never a bad idea to speak with a doctor.

Common Causes of a Lump in Your Throat

A lump in your throat can be caused by various factors, including medical conditions, emotional reactions, and physical symptoms. Understanding the underlying cause of this sensation is essential to determine the best course of treatment. Whether it’s due to gastroesophageal reflux disease (GERD), postnasal drip, or anxiety, identifying the root cause can help you find relief and address the issue effectively.

Gastroesophageal Reflux Disease (GERD) and Acid Reflux

Gastroesophageal reflux disease (GERD) and acid reflux are common culprits behind the sensation of a lump in the throat. GERD occurs when stomach acid flows back up into the esophagus, causing irritation and inflammation. This backflow can lead to a feeling of swelling or a lump in the throat. Additionally, acid reflux can cause a burning sensation in the throat and chest, making the experience even more uncomfortable and sometimes painful. If you frequently feel like a lump is in your throat, it might be worth discussing GERD with your healthcare provider.

Postnasal Drip and Allergies

Postnasal drip and allergies are other common causes of that annoying lump in your throat. Postnasal drip happens when excess mucus from the nose and sinuses drips down the back of the throat, leading to irritation and inflammation. Allergies can exacerbate this condition, causing additional symptoms like congestion and sneezing. The constant presence of mucus can create a sensation of a lump or swelling in the throat, making it difficult to ignore. If you suspect allergies or postnasal drip are to blame, consider consulting with a doctor to explore treatment options.

Emotional Reactions and Anxiety

Emotional reactions and anxiety can also play a significant role in causing a lump in the throat. Stress and anxiety often lead to muscle tension in the throat, resulting in a sensation of a lump or swelling. This phenomenon is commonly referred to as globus sensation or globus pharyngeus. Alongside this sensation, anxiety can trigger other physical symptoms such as a rapid heartbeat, sweating, and trembling. If you notice that your lump in the throat coincides with periods of stress or anxiety, addressing your emotional well-being might help alleviate the discomfort.

Symptoms and Diagnosis

The symptoms of a lump in the throat can vary depending on the underlying cause. Common symptoms include:

A sensation of a lump or swelling in the throat
Difficulty swallowing (dysphagia)
Pain or discomfort in the throat
Hoarseness or a change in voice
Coughing or clearing the throat
Shortness of breath or difficulty breathing

If you are experiencing any of these symptoms, it is essential to seek medical attention to determine the underlying cause. A doctor will typically perform a physical examination and take a medical history to diagnose the cause of the lump in your throat. In some cases, additional tests such as a throat swab or imaging studies may be necessary to confirm the diagnosis.

In some cases, a lump in the throat can be a sign of a serious condition, such as a tumor or a blockage in the throat. If you are experiencing any of the following symptoms, seek medical attention immediately:

Severe difficulty swallowing or breathing
Unintentional weight loss
Pain or discomfort in the throat that worsens over time
A lump or swelling in the throat that is visible or can be felt
Fever or chills

Early diagnosis and treatment can help to alleviate symptoms and prevent complications. If you feel like a lump is in your throat and it persists or worsens, don’t hesitate to seek medical attention to ensure your health and well-being.

How Can I Deal with Globus Sensation?

There isn’t a specific treatment for Globus sensation, but that doesn’t mean you don’t have options to ease symptoms. We recommend speaking with your doctor about evaluations for reflux or other potential causes of Globus sensation. It may also be worthwhile to speak with a speech therapist about other treatment options for relaxing your throat.

When you encounter symptoms of Globus sensation, swallow with or without water, yawn with your mouth wide open, and move your jaw up and down to help with discomfort. Additionally, drinking more water can help relax your throat and decrease the feeling of a mass. You might also try carbonated beverages to help ease the sensation, but be cautious not to exacerbate the situation if the discomfort is severe.

When Should I Seek Medical Attention About the Feeling that there’s Something Stuck in my Throat?

The sensation of a large lump in the back of your throat can be frightening as well as aggravating. If you are feeling an unexplained lump in your throat, it is important to be aware of other symptoms such as difficulty swallowing or pain, which may require medical attention. We recommend you see a doctor for evaluation. Your provider will use a flexible endoscope that is passed through the nose to examine your throat and be able to provide treatment if necessary.

Find Relief from Globus Sensation

Our leading physicians at ExcelENT can help evaluate your symptoms and create a treatment plan for many throat conditions, including the Globus sensation. As part of the treatment plan, evaluating swallowing difficulties with solid food can help differentiate between globus sensation and other structural or motility disorders. There may be an explanation for your discomfort, and our qualified team of professionals is ready to help you get the treatment you deserve. With years of experience, our team of otolaryngologists are knowledgeable about providing quality, effective care.

Heal Voice & Throat Conditions at ExcelENT

Proudly serving the Birmingham area, our team can provide treatment for a variety of ailments, specializing in ear, nose, and throat conditions. Call us at (205) 988-6858 or (205) 776-3131 or contact us online to find relief today!